Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.

For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+

Swimming is a great way to stay in shape, physically and mentally! With the introduction of swimgym, your workouts in the pool are set to get even better!!! Swimgym is a new structured swimming fitness class, taken by a qualified coached, aimed at improving stroke technique and improving overall fitness. Pre-Beginner, Beginners, Intermediate and Advanced levels are available. Unlock your fitness potential - take the plunge into swimgym! 16yrs+

Escape to the stars for an hour of rockets nd crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an exciting fun and safe environment. 18 months - 7yrs (please check age sessions with reception).

Local schools use a section of the pool during these sessions.

This class offers you the opportunity for long term weight management and fitness!! This is an Instructor lead class to help you stabilise the core, tone the total body and burn calories in the safest and most effective manner. Personalised goal setting and individual advice available. 16yrs+

Gymnastic club

Gymnastic club

Local schools use a section of the pool during these sessions.

Learn to Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.

Learn to Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.

Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).

These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attendng these sessions.

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+

During these session the pool is open to women only.

Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

The Canoe club hires the pool during this session. The session is run by an external organisation. Please ask at reception for more details.

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.

For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+

Enjoy lane swimming with Swim 4 Fitness. Fast and Slow lanes are available during these sessions. 16yrs+

Escape to the stars for an hour of rockets nd crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an exciting fun and safe environment. 18 months - 7yrs (please check age sessions with reception).

Local schools use a section of the pool during these sessions.

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+.

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+.

Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+

Enjoy lane swimming with Swim 4 Fitness. Fast and Slow lanes are available during these sessions. 16yrs+

Local schools use a section of the pool during these sessions.

Learn to Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.

These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attendng these sessions.

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever. 16yrs+

This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players. 16yrs+

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm. Check with facility to see if you will need to take technique session. 16yrs+ with one of our instructors before participating in the class. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.

For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+

Enjoy lane swimming with Swim 4 Fitness. Fast and Slow lanes are available during these sessions. 16yrs+

Escape to the stars for an hour of rockets nd crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an exciting fun and safe environment. 18 months - 7yrs (please check age sessions with reception).

Local schools use a section of the pool during these sessions.

A gentle workout using light handheld weights which targets arms, stomach, legs and the waistline. Improves mobility, strength, flexibility as well as self awareness. 16yrs+

Designed for New Mums (post-natal 6 weeks onwards) who are looking to get back into an exercise routine. Power Mums will develop aerobic fitness, core strength and stability. It is also a fantastic way to have fun and socialise!!! Get the benefits of exercise while your child is with you!! Your baby must be able to support their own head to take part in this class.

Learn to Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.

Swimming is a great way to stay in shape, physically and mentally! With the introduction of swimgym, your workouts in the pool are set to get even better!!! Swimgym is a new structured swimming fitness class, taken by a qualified coached, aimed at improving stroke technique and improving overall fitness. Pre-Beginner, Beginners, Intermediate and Advanced levels are available. Unlock your fitness potential - take the plunge into swimgym! 16yrs+

Local schools use a section of the pool during these sessions.

Learn to Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.

Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).

These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attendng these sessions.

Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

The Swimming Club is run by an external organisation, the Swimming Club is an opportunity for kids who have progressed through our Learn to Swim Programme to continue to improve their swimming skills. No Public Swimming is available during the Swimming Club times.

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever. 16yrs+

Schwinn are the market leaders in indoor cycling. Our instructors have been put through their paces to meet Schwinn's high level of quality teaching. A great bike class! 16yrs+

Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.

For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+

Enjoy lane swimming with Swim 4 Fitness. Fast and Slow lanes are available during these sessions. 16yrs+

Escape to the stars for an hour of rockets nd crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an exciting fun and safe environment. 18 months - 7yrs (please check age sessions with reception).

If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.

If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.

Enjoy lane swimming with Swim 4 Fitness. Fast and Slow lanes are available during these sessions. 16yrs+

Learn to Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.

Learn to Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.

Local schools use a section of the pool during these sessions.

Learn to Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.

Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).

These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attendng these sessions.

Schwinn are the market leaders in indoor cycling. Our instructors have been put through their paces to meet Schwinn's high level of quality teaching. A great bike class! 16yrs+

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+

Enjoy a kidz free zone during these adult only swimming sessions.

Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.

For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+

Enjoy lane swimming with Swim 4 Fitness. Fast and Slow lanes are available during these sessions. 16yrs+

Escape to the stars for an hour of rockets nd crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an exciting fun and safe environment. 18 months - 7yrs (please check age sessions with reception).

Local schools use a section of the pool during these sessions.

Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).

Learn to Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Enjoy lane swimming with Swim 4 Fitness. Fast and Slow lanes are available during these sessions. 16yrs+

These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attendng these sessions.

During this session kids uunder 16yrs can enjoy a free swim. Subject to availability.

The Swimming Club is run by an external organisation, the Swimming Club is an opportunity for kids who have progressed through our Learn to Swim Programme to continue to improve their swimming skills. No Public Swimming is available during the Swimming Club times.

Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.

Schwinn are the market leaders in indoor cycling. Our instructors have been put through their paces to meet Schwinn's high level of quality teaching. A great bike class! 16yrs+

The Canoe club hires the pool during this session. The session is run by an external organisation. Please ask at reception for more details.

The Swimming Club is run by an external organisation, the Swimming Club is an opportunity for kids who have progressed through our Learn to Swim Programme to continue to improve their swimming skills. No Public Swimming is available during the Swimming Club times.

Schwinn are the market leaders in indoor cycling. Our instructors have been put through their paces to meet Schwinn's high level of quality teaching. A great bike class! 16yrs+

Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.

Learn to Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.

For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+