Xcite Linlithgow

Xcite Linlithgow Leisure Centre combines all our Xcite range, Xcite Health & Fitness, Xcite Swim, Xcite Sports and Xcite Kidz! Complete with a café area for you to enjoy refreshments after a hard workout or to relax with friends while your kids get active.

An excellent sized Health and Fitness Centre, kitted out with the latest in cardiovascular and weight equipment by technogym for you to workout in The complete Leisure Centre experience offers swimming in a 20m Pool (pool hoist available), Teaching Pool, poolside Sauna and Steam Cabins, Fitness Studio for a terrific range of Fitness Classes and Club activities. The Sports Hall caters for a great choice of sports activities. Purely for the kids there is the original Space Bugs Soft Play Adventure zone. And don’t miss out on using our latest Xcite 5z pitches…you’ll not find a better astro turf pitches in West Lothian! It’s also a prefect venue for kids birthday parties.

A new Sauna is to be installed at Xcite Linlithgow! The new cabin will begin to be installed on Monday 19 December 2011 and will remain closed for approximately 2 weeks for works to be completed. The Sauna should be ready to re-open on Tuesday 3 January 2012. We are sorry for any inconvenience this may cause.

Centre Opening & Closing Times
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:15 - 22:00	07:00 - 22:00	07:00 - 22:00	07:00 - 22:00	07:00 - 22:00	07:00 - 22:00	08:45 - 20:00

Monday
Time	Activity	Level	Information	Price	Special Offer
07:00 - 21:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness	Main and teaching pools.	Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
07:00 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
07:00 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
07:05 - 07:50	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular		£4.90 per class	---
09:00 - 22:00	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 20:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:30 - 12:00	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
09:30 - 10:30	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Not available during school holidays. Supervised soft play is available.	£4.90 per class	---
09:30 - 14:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
09:45 - 11:45	Indoor Bowling more ... Equipment available to hire.	Other	60+ years. £1.40	Please check with reception for prices. Times are restricted in winter months.	---
10:35 - 11:35	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone		£4.90 per class	---
12:00 - 14:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular	Main pool.	£3.70 per session £4.00 @ Leisure Pools	---
13:00 - 14:00	Yoga more ... Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle. It is a combination of physical and mental exercises which promote flexibility, reduce stress and increase stamina and strength. It can offer benefits that make your body stronger and healthier and calm your mind. 16yrs+	Mind & Body	Supervised soft play available. £4.50	£4.50 per class	---
15:30 - 18:30	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
15:45 - 17:30	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you do not need to be accompanied by an adult to attend this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
16:00 - 19:00	SFA Xcite Soccer Centres more ... Promotes children’s Football with qualified SFA coaching. 5 - 8 years olds can enjoy the game in an environment that is fun and learn basic elements of technique. 9 -12 years olds will enjoy a more focused approach on developing skills, but still promoting participation and fun for both boys’ and girls’.	Cardiovascular	5-8yrs	Kidz £3.50	---
18:10 - 19:10	Body Combat more ... A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
18:30 - 19:15	Aquafit more ... Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+	Cardiovascular	Main pool.	£4.50 per class Off peak £3.50 per class (off peak not available @ Xcite Livingston).	---
19:20 - 20:20	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone		£4.90 per class	---
20:00 - 21:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular	Main pool.	£3.70 per session £4.00 @ Leisure Pools	---

Tuesday
Time	Activity	Level	Information	Price	Special Offer
07:00 - 21:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness	Main and teaching pools.	Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
07:00 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
07:00 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 22:00	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 20:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:30 - 12:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
09:30 - 10:00	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
10:00 - 11:00	Zumba more ... Zumba is a the latest Latin dance fitness craze. Using Merenge, Cumbia, Salsa, Samba, Reggaeton music and dance moves, this unique fitness class is set to get you heart pumping and your feet tapping.	Cardiovascular	This class will run at this time as of 7 September 2010.	Adult £4.50 hour class: £4.00 45 min class	---
10:00 - 11:00	Aquafit more ... Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+	Cardiovascular		£4.50 per class Off peak £3.50 per class (off peak not available @ Xcite Livingston).	---
11:15 - 12:15	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
11:15 - 12:15	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
12:00 - 13:00	Marion Sweeney School of Dance more ... This is an external company.	Cardiovascular	Mothers and Toddler Class	This is an external company.	---
13:00 - 14:00	Marion Sweeney School of Dance more ... This is an external company.	Cardiovascular	Pre-school class	This is an external company.	---
15:15 - 18:15	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
15:30 - 18:00	Central Scotland Ballet School more ... This is run by an external organisation. Please contact reception for further information.	Other	External organisation. Ballet, Jazz, Tap and Cheer.	External	---
15:45 - 17:30	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you do not need to be accompanied by an adult to attend this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
17:45 - 20:15	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
18:05 - 18:50	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular	Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
18:10 - 19:10	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised soft play is available. Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
18:10 - 19:10	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular		£4.90 per class	---
18:30 - 19:15	Learn to Swim - Swimming Club Introduction more ... Swimming Club introduction.	Cardiovascular	Main pool.	£34.00	---
19:00 - 20:00	Jog Scotland more ... A slight change in lifestyle can make a big difference to health at any time and whatever age. Jogscotland can assess people’s needs and ensure the appropriate level of activity. As part of the national jogging network people benefit from the ongoing and varied support of friendly jog leaders and their fellow joggers. With Jogscotland you are definitely not alone! 16yrs+	Fitness		£3.30 per session £27.00 per course £15.00 registration fee	---
19:05 - 20:05	Circuits more ... This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players. 16yrs+	Cardiovascular	Supervised soft play is available. Technique session is required to attend this class for the first time. Please contact reception for details.	£4.50 per class	---
19:20 - 20:20	Body Step more ... Body Step’s simplified choreography allows you to concentrate fully on your workout Enhancing the results 10 fold. You may need to take a technique session, please check with the instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised soft play is available. Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
20:00 - 21:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular	Main pool.	£3.70 per session £4.00 @ Leisure Pools	---
20:05 - 20:50	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular	Technique session is required to attend this class for the first time. Please contact reception for details	£4.90 per class	---
20:30 - 21:00	CXWORX more ... Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.	Cardiovascular	Starts 10 January 2012	£2.90	---

Wednesday
Time	Activity	Level	Information	Price	Special Offer
07:00 - 21:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness	Main and teaching pools.	Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
07:00 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
07:00 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
09:00 - 22:00	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 20:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:30 - 15:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
09:30 - 12:30	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
09:30 - 10:15	Gentle Exercise more ... These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+.	Cardiovascular	Supervised soft play is available.	£1.75 per class	---
09:30 - 15:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:45 - 11:45	Indoor Bowling more ... Equipment available to hire.	Other	60+ years. £1.40	Please check with reception for prices. Times are restricted in winter months.	---
10:15 - 11:15	TBT - Tum, bum and thighs more ... TBT - Tum, bum and thighs will help improve the mid- section of the body. The class incorporates an aerobic workout with pulsing movements and stretches, which will help shape and tone the body. TBT is definitely one of our most popular classes. 16yrs+	Muscle Tone	Supervised soft play is available.	£4.50 per class	---
12:00 - 13:00	Body Balance more ... Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm. Check with facility to see if you will need to take technique session. 16yrs+ with one of our instructors before participating in the class. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Supervised soft play is available. Technique session is required to attend this class for the first time. please contact reception for details.	£4.90 per class	---
12:00 - 14:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular	Main pool	£3.70 per session £4.00 @ Leisure Pools	---
13:15 - 13:45	CXWORX more ... Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.	Cardiovascular	Starts 11 January 2012	£2.90	---
13:45 - 14:45	Power Mums more ... Designed for New Mums (post-natal 6 weeks onwards) who are looking to get back into an exercise routine. Power Mums will develop aerobic fitness, core strength and stability. It is also a fantastic way to have fun and socialise!!! Get the benefits of exercise while your child is with you!! Your baby must be able to support their own head to take part in this class.	Fitness		£4.50	---
15:30 - 19:15	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
15:30 - 18:00	Central Scotland Ballet School more ... This is run by an external organisation. Please contact reception for further information.	Other	Dancing for various ages (External Organisation)	External	---
15:45 - 17:30	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you do not need to be accompanied by an adult to attend this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
16:00 - 17:00	Enjoy-a-ball more ... Enjoy-a-Ball is a multi sports coaching programme for girls and boys aged between three and nine. All lessons are taught in a caring, positive, fun-filled environment and there are never more than 12 children in a class. Our objective is to make children's first experiences in a sports coaching environment happy and memorable. This class is run by external organisation and is not included in N-R-G Membership	Cardiovascular	5-10 years	N/A	---
17:00 - 18:00	Enjoy-a-ball more ... Enjoy-a-Ball is a multi sports coaching programme for girls and boys aged between three and nine. All lessons are taught in a caring, positive, fun-filled environment and there are never more than 12 children in a class. Our objective is to make children's first experiences in a sports coaching environment happy and memorable. This class is run by external organisation and is not included in N-R-G Membership	Cardiovascular	11-15yrs	N/A	---
18:10 - 19:10	Body Step more ... Body Step’s simplified choreography allows you to concentrate fully on your workout Enhancing the results 10 fold. You may need to take a technique session, please check with the instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	This class includes a toning session. Please contact reception for more details.	£4.90 per class	---
19:05 - 19:50	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular		£4.90 per class	---
19:15 - 20:00	Aquazumba more ... Jump into the Latin-inspired, easy-to-follow, calorie- burning, dance fitness-party that makes working out a splash!	Cardiovascular		Over 16yrs.	---
19:15 - 20:15	TBT - Tum, bum and thighs more ... TBT - Tum, bum and thighs will help improve the mid- section of the body. The class incorporates an aerobic workout with pulsing movements and stretches, which will help shape and tone the body. TBT is definitely one of our most popular classes. 16yrs+	Muscle Tone		£4.50 per class	---
20:00 - 21:00	Adults Only Swimming more ... Enjoy a kidz free zone during these adult only swimming sessions.	Cardiovascular		£3.70 per session £4.00 @ Xcite Livingston	---
20:20 - 21:30	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---

Thursday
Time	Activity	Level	Information	Price	Special Offer
07:00 - 21:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness	Main and teaching pool.	Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
07:00 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
07:00 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 22:00	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:00 - 20:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:30 - 09:45	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	This is a Body Pump technique session and should be attended prior to taking a Body Pump class.	£4.90 per class	---
09:30 - 12:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
09:30 - 12:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
09:30 - 10:30	Aquafit more ... Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+	Cardiovascular	Supervised soft play is available.	£4.50 per class Off peak £3.50 per class (off peak not available @ Xcite Livingston).	---
09:45 - 10:45	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
10:00 - 13:45	Linlithgow Gymnastics more ... This class is ran by an external organisation. Please contact reception for further information.	Fitness	Various ages (External Organisations)	External	---
11:15 - 12:00	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
12:00 - 14:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular	Main pool.	£3.70 per session £4.00 @ Leisure Pools	---
12:15 - 13:00	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular		£4.90 per class	---
15:45 - 17:30	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you do not need to be accompanied by an adult to attend this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
15:45 - 18:00	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
16:00 - 17:00	Badminton Club more ... External Organisation	Cardiovascular	7-10yrs	External	---
17:00 - 18:00	Badminton Club more ... External Organisation	Cardiovascular	10yrs+	External	---
17:00 - 18:00	Badminton Club more ... External Organisation	Cardiovascular	10yrs+	External	---
17:45 - 20:15	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
18:00 - 19:00	Rookie Lifeguard more ... A great training session for kids to learn important lifesaving skills. May need to be pre-booked.	Cardiovascular	This is a 10 week block course, please contact reception for details. £40.00 per course.	£4.00 per session	---
18:10 - 19:10	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised soft play is available. technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
19:00 - 20:00	Jog Scotland more ... A slight change in lifestyle can make a big difference to health at any time and whatever age. Jogscotland can assess people’s needs and ensure the appropriate level of activity. As part of the national jogging network people benefit from the ongoing and varied support of friendly jog leaders and their fellow joggers. With Jogscotland you are definitely not alone! 16yrs+	Fitness		£3.30 per session £27.00 per course £15.00 registration fee	---
19:05 - 19:55	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular	Supervised soft play is available. Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
19:15 - 20:15	Body Combat more ... A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised soft play is available. Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
20:00 - 21:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular	Main pool.	£3.70 per session £4.00 @ Leisure Pools	---
20:15 - 22:00	Badminton Club more ... External Organisation	Cardiovascular	Adults. £3.70	External	---
20:20 - 21:20	Body Jam more ... Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!! 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular		£4.90 per class	---

Friday
Time	Activity	Level	Information	Price	Special Offer
07:00 - 21:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness	Main and teaching pools.	Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
07:00 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
07:00 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
07:00 - 10:15	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
09:00 - 22:00	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 20:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:30 - 12:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
09:30 - 10:15	Gentle Exercise more ... These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+.	Cardiovascular	Supervised soft play is available. This class may also run as Body Vive.	£1.75 per class	---
09:30 - 19:30	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular	During this session two tanks of the main pool will be used	Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
10:15 - 18:15	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular	During this session one tank of the main pool will be used.	Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
10:20 - 11:20	Body Step more ... Body Step’s simplified choreography allows you to concentrate fully on your workout Enhancing the results 10 fold. You may need to take a technique session, please check with the instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Body Step & Tone with supervised soft play available.	£4.90 per class	---
12:30 - 17:30	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you do not need to be accompanied by an adult to attend this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
13:00 - 14:00	D Force more ... D - Force is a NEW Youth Dance Company that has been set up just for boys, led by a qualified dance instructor! The class covers: Breaking and Street Dance choreography.	Other	8-14 years	Kidz 3-14yrs £4.00 14yrs+ £4.40 Discount available for N- R-G Members	---
13:00 - 16:00	FREE Swimming - Under 16yrs more ... During this session West Lothian reisdents under 16yrs can enjoy a free swim. Subject to availability.	Other		FREE	---
14:00 - 15:00	Dance Factory more ... This group will be led by an experienced dance worker and will focus on creating new dances, using different dance styles: Street dance, Hip Hop and Creative. You will have the opportunity to perform on a regular basis!!	Other	7-12 year olds	Kidz £4.00 Non - members £3.00 N-R-G Members	---
14:00 - 15:00	SFA Xcite Soccer Centres more ... Promotes children’s Football with qualified SFA coaching. 5 - 8 years olds can enjoy the game in an environment that is fun and learn basic elements of technique. 9 -12 years olds will enjoy a more focused approach on developing skills, but still promoting participation and fun for both boys’ and girls’.	Cardiovascular	5-6yrs	Kidz £3.50	---
15:00 - 16:00	SFA Xcite Soccer Centres more ... Promotes children’s Football with qualified SFA coaching. 5 - 8 years olds can enjoy the game in an environment that is fun and learn basic elements of technique. 9 -12 years olds will enjoy a more focused approach on developing skills, but still promoting participation and fun for both boys’ and girls’.	Cardiovascular	7-8yrs	Kidz £3.50	---
16:00 - 19:00	SFA Xcite Soccer Centres more ... Promotes children’s Football with qualified SFA coaching. 5 - 8 years olds can enjoy the game in an environment that is fun and learn basic elements of technique. 9 -12 years olds will enjoy a more focused approach on developing skills, but still promoting participation and fun for both boys’ and girls’.	Cardiovascular	9-12yrs	Kidz £3.50	---
16:10 - 16:50	Dance Xtreme more ... Have superb fun with the latest Dance Mats in our NEW Dance Xtreme class. Check out your moves and get a great workout at the same time. Great fun to go with friends and see how can get the best score. Additional kids classes are also available.	Other	7-12yrs	Adults £4.50 Kidz 3.50 Free to N-R-G Members (17-15yrs)	---
17:30 - 21:55	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you must accompanied by an adult during this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
17:30 - 18:30	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
18:30 - 19:40	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
20:00 - 21:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular	Main and teaching pools.	£3.70 per session £4.00 @ Leisure Pools	---

Saturday
Time	Activity	Level	Information	Price	Special Offer
08:45 - 19:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness	Main and teaching pool.	Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
08:45 - 19:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
08:45 - 20:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
08:45 - 20:00	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you must accompanied by an adult during this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
09:00 - 14:30	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
09:00 - 20:00	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:00 - 20:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 20:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 20:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:00 - 09:45	Schwinn Indoor Cycling more ... Schwinn are the market leaders in indoor cycling. Our instructors have been put through their paces to meet Schwinn's high level of quality teaching. A great bike class! 16yrs+	Cardiovascular	Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 for 1 hour £4.50 for 45mins £2.90 for 30mins session	---
10:05 - 11:05	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
11:00 - 13:00	No Limits Club more ... Our No Limits Club is for disabled children and young people. The club is very family orientated, provides support and socialisation opportunities. The club provides both recreational and competitive opportunities in a range of sports, of which swimming is one. Please contact Andrew Smyth on 01560 776 185 or andrew.smyth@westlothian.gov.uk for more details.	Other	Designed for children with physical and / or learning difficulties (External Organisation)	Adult £3.10 Juvenile £1.55	---
11:30 - 12:30	LazyTown Sports Club more ... 100% Official! Based on the Award Winning LazyTown TV. Shows airing on CBeebies and Nick Jnr. Each LazyTown Sports Club Powered by FitKid class is franchisee owned and operated. All instructors are trained and CRB checked. Please note Sportacus does not attend these classes. Classes are delivered by the LazyTown Sports Club Team.	Other		£32.00 per 8 week block	---
13:00 - 14:00	Karate more ... This session is ran by an external organisation. Please contact reception for further information. 5-15yrs	Other	External Organisation	EX	---
16:00 - 16:45	Team Energy more ... Team Energy is based on interval training and designed for children, using circuits, relays, partner and team games accompanied by energetic, fun music.	Cardiovascular	5-9yrs	£3.50 - 60/45 min class £1.70 - 30 min class	---

Sunday
Time	Activity	Level	Information	Price	Special Offer
08:15 - 21:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness	Main and teaching pools.	Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
08:15 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
08:15 - 22:00	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you must accompanied by an adult during this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
08:45 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
09:00 - 22:00	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 20:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:00 - 09:30	N-R-G Footie Tots more ... Footie Tots is a football based class that allows young children to express themselves freely, creatively and spontaneously in sport without the pressures of competition. 3-5yrs. This class is ran in blocks and should be pre-booked.	Cardiovascular		£1.75 per 30 min session Spaces can be booked and paid for 2 weeks in advance of 1st week starting. Please note that attendees cannot not miss more than 2 sessions in any given block.	---
09:30 - 10:00	N-R-G Footie Tots more ... Footie Tots is a football based class that allows young children to express themselves freely, creatively and spontaneously in sport without the pressures of competition. 3-5yrs. This class is ran in blocks and should be pre-booked.	Cardiovascular		£1.75 per 30 min session Spaces can be booked and paid for 2 weeks in advance of 1st week starting. Please note that attendees cannot not miss more than 2 sessions in any given block.	---
10:00 - 11:00	Body Step more ... Body Step’s simplified choreography allows you to concentrate fully on your workout Enhancing the results 10 fold. You may need to take a technique session, please check with the instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
11:00 - 11:30	N-R-G Footie Tots more ... Footie Tots is a football based class that allows young children to express themselves freely, creatively and spontaneously in sport without the pressures of competition. 3-5yrs. This class is ran in blocks and should be pre-booked.	Cardiovascular		£1.75 per 30 min session Spaces can be booked and paid for 2 weeks in advance of 1st week starting. Please note that attendees cannot not miss more than 2 sessions in any given block.	---
11:05 - 12:05	Body Combat more ... A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Technique session is required to attend this class for the first time. Please contact reception for details.	£4.90 per class	---
11:30 - 12:00	N-R-G Footie Tots more ... Footie Tots is a football based class that allows young children to express themselves freely, creatively and spontaneously in sport without the pressures of competition. 3-5yrs. This class is ran in blocks and should be pre-booked.	Cardiovascular		£1.75 per 30 min session Spaces can be booked and paid for 2 weeks in advance of 1st week starting. Please note that attendees cannot not miss more than 2 sessions in any given block.	---
12:00 - 13:00	N-R-G Hockey Juniors more ... N-R-G Hockey Juniors is a new programme, designed to introduce and progress hockey skills in girls and boys aged 5-8yrs. This class is taken by fully qualified coaches.	Cardiovascular	Must be booked. Spaces can be booked and paid for 2 weeks in advance of 1st week starting. Please note that attendees cannot miss more than 2 sessions in any given block. Please note that some of these classes will take place on the 3G pitch outside, weather permitting.	£3.50	---
12:15 - 13:00	Team Combat more ... Team Combat is a martial fitness programme for children and teenagers. Team Combat combines both the discipline and tradition of martial arts with the fun of martial fitness without any form of physical contact.	Cardiovascular	10-15yrs	£3.50 - 60/45 min class £1.70 - 30 min class	---
16:00 - 17:00	RPM more ... RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.	Cardiovascular	This class starts on Sunday 15 January 2012	£4.90 per class	---
17:30 - 18:30	Body Balance more ... Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm. Check with facility to see if you will need to take technique session. 16yrs+ with one of our instructors before participating in the class. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone		£4.90 per class	---
18:45 - 19:45	Box Circuits more ... A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast! 16yrs+	Cardiovascular		£4.50 per class	---
19:45 - 20:15	CXWORX more ... Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.	Cardiovascular	Starts 15 January 2012	£2.90	---
20:00 - 21:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular	Main pool.	£3.70 per session £4.00 @ Leisure Pools	---

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Centre Details

McGinley Way
Linlithgow
West Lothian
EH49 6SQ
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Phone No: 01506 775440

Facilities

20 Meter Pool
Sauna & Steam Cabins
Sports Hall
Dance Studio
Fitness Centre
Space Bugs Softplay Adventure Zone
Energy Zone Cafe

Virtual Tours

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West Lothian Leisure Ltd is an Industrial and Provident Society 2533R(s) and a Scottish Charity (SC 027 470) Registered Office Bathgate Sports Centre, Balbardie Park, Torphichen Road, Bathgate EH48 4LA

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