Xcite Craigswood

Xcite Craigswood : Xcite Health & Fitness

Centre Opening & Closing Times
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 - 21:00	09:00 - 22:00	09:00 - 22:00	09:00 - 22:00	09:00 - 22:00	09:00 - 22:00	10:00 - 18:00

Monday
Time	Activity	Level	Information	Price	Special Offer
Start Time: 09:00 End Time: 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
Start Time: 10:00 End Time: 11:00	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available.	£4.90 per class	---
Start Time: 18:00 End Time: 19:00	Total Toning more ... Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever. 16yrs+	Muscle Tone		£4.50 per class	---
Start Time: 19:00 End Time: 20:00	Schwinn Indoor Cycling more ... Schwinn are the market leaders in indoor cycling. Our instructors have been put through their paces to meet Schwinn's high level of quality teaching. A great bike class! 16yrs+	Cardiovascular		£4.90 for 1 hour £4.50 for 45mins £2.90 for 30mins session	---

Tuesday
Time	Activity	Level	Information	Price	Special Offer
Start Time: 09:00 End Time: 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
Start Time: 10:00 End Time: 11:00	Step and Tone more ... This class combines our step and toning classes for a complete body workout.	Cardiovascular		Adult £4.50	---
Start Time: 18:30 End Time: 19:30	Zumba more ... Zumba is a the latest Latin dance fitness craze. Using Merenge, Cumbia, Salsa, Samba, Reggaeton music and dance moves, this unique fitness class is set to get you heart pumping and your feet tapping.	Cardiovascular		Adult £4.50 hour class: £4.00 45 min class	---
Start Time: 19:30 End Time: 20:30	Body Combat more ... A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	This class will run at this time as of 7 September 2010.	£4.90 per class	---

Wednesday
Time	Activity	Level	Information	Price	Special Offer
Start Time: 09:00 End Time: 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
Start Time: 18:15 End Time: 19:15	Schwinn Indoor Cycling more ... Schwinn are the market leaders in indoor cycling. Our instructors have been put through their paces to meet Schwinn's high level of quality teaching. A great bike class! 16yrs+	Cardiovascular	Supervised Soft Play is available.	£4.90 for 1 hour £4.50 for 45mins £2.90 for 30mins session	---
Start Time: 19:30 End Time: 20:30	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Supervised Soft Play is available.	£4.90 per class	---

Thursday
Time	Activity	Level	Information	Price	Special Offer
Start Time: 09:00 End Time: 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
Start Time: 10:00 End Time: 11:00	Body Combat more ... A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available.	£4.90 per class	---
Start Time: 18:00 End Time: 19:00	Box Circuits more ... A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast! 16yrs+	Cardiovascular		£4.50 per class	---
Start Time: 19:00 End Time: 20:00	Body Combat more ... A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular		£4.90 per class	---

Friday
Time	Activity	Level	Information	Price	Special Offer
Start Time: 09:00 End Time: 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
Start Time: 10:00 End Time: 11:00	Schwinn Indoor Cycling more ... Schwinn are the market leaders in indoor cycling. Our instructors have been put through their paces to meet Schwinn's high level of quality teaching. A great bike class! 16yrs+	Cardiovascular		£4.90 for 1 hour £4.50 for 45mins £2.90 for 30mins session	---
Start Time: 11:15 End Time: 11:45	Fab Abs more ... A fabulously effective class which targets the stomach muscles, flattening, toning and tightening the area. All abdominal exercises are complemented with back strengthening exercises to create a balance, which in turn improves posture. 16yrs+	Muscle Tone		30 min class £2.90	---
Start Time: 11:15 End Time: 11:45	Fab Abs more ... A fabulously effective class which targets the stomach muscles, flattening, toning and tightening the area. All abdominal exercises are complemented with back strengthening exercises to create a balance, which in turn improves posture. 16yrs+	Muscle Tone	Supervised Soft Play is available.	30 min class £2.90	---

Saturday
Time	Activity	Level	Information	Price	Special Offer
Start Time: 10:00 End Time: 18:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
Start Time: 10:15 End Time: 11:15	Schwinn Indoor Cycling more ... Schwinn are the market leaders in indoor cycling. Our instructors have been put through their paces to meet Schwinn's high level of quality teaching. A great bike class! 16yrs+	Cardiovascular		£4.90 for 1 hour £4.50 for 45mins £2.90 for 30mins session	---

Sunday
Time	Activity	Level	Information	Price	Special Offer
Start Time: 10:00 End Time: 21:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
Start Time: 10:15 End Time: 11:15	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone		£4.90 per class	---

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West Lothian Leisure Ltd is an Industrial and Provident Society 2533R(s) and a Scottish Charity (SC 027 470) Registered Office Bathgate Sports Centre, Balbardie Park, Torphichen Road, Bathgate EH48 4LA

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Xcite Craigswood : Xcite Health & Fitness

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Sunday