Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+

A low impact class using equipment in form of Vive ball and resistance bands.Integrating aerobic exercise for heart fitness; resistance training for strength and stability; and stretching and mobility work this is a great class for all ages. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

Designed for New Mums (post-natal 6 weeks onwards) who are looking to get back into an exercise routine. Power Mums will develop aerobic fitness, core strength and stability. It is also a fantastic way to have fun and socialise!!! Get the benefits of exercise while your child is with you!! Your baby must be able to support their own head to take part in this class.

Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever. 16yrs+

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players. 16yrs+

A low impact class using equipment in form of Vive ball and resistance bands.Integrating aerobic exercise for heart fitness; resistance training for strength and stability; and stretching and mobility work this is a great class for all ages. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!! 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Outdoor Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits! Making the most of the outdoors, Bootcamp offers a refreshingly different training environment from other fitness classes. The class incorporates speed and endurance work utilising Plyometric techniques and bodyweight exercises to create a total body workout that’s fun and gets results! 16yrs+

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Zumba is a the latest Latin dance fitness craze. Using Merenge, Cumbia, Salsa, Samba, Reggaeton music and dance moves, this unique fitness class is set to get you heart pumping and your feet tapping.

Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+.

Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+

Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body. Pilates concentrates on isolating and simultaneously working muscles you didn’t know you had and focuses on longer, leaner muscle development with emphasis on postural correction. 16yrs+

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm. Check with facility to see if you will need to take technique session. 16yrs+ with one of our instructors before participating in the class. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

Teaching Pool is a smaller pool that is suitable for swimming lessons and for young kidz and babies to learn to swim.

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+.

Step class

Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever. 16yrs+

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+

This class incorrporates abdominal training with lower back strength work to help sculpt and condition the core. This class is choreographed to meet everyones needs an is a great core work out for all.

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!! 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Zumba is a the latest Latin dance fitness craze. Using Merenge, Cumbia, Salsa, Samba, Reggaeton music and dance moves, this unique fitness class is set to get you heart pumping and your feet tapping.

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+

Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players. 16yrs+

Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!! 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

A low impact class using equipment in form of Vive ball and resistance bands.Integrating aerobic exercise for heart fitness; resistance training for strength and stability; and stretching and mobility work this is a great class for all ages. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Promotes children’s Football with qualified SFA coaching. 5 - 8 years olds can enjoy the game in an environment that is fun and learn basic elements of technique. 9 -12 years olds will enjoy a more focused approach on developing skills, but still promoting participation and fun for both boys’ and girls’.

A gentle workout using light handheld weights which targets arms, stomach, legs and the waistline. Improves mobility, strength, flexibility as well as self awareness. 16yrs+

Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm. Check with facility to see if you will need to take technique session. 16yrs+ with one of our instructors before participating in the class. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm

Zumba is a the latest Latin dance fitness craze. Using Merenge, Cumbia, Salsa, Samba, Reggaeton music and dance moves, this unique fitness class is set to get you heart pumping and your feet tapping.

A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast! 16yrs+