Getting Started

Going to the gym for the first time can be daunting. We welcome you to come along for a free tour of any of our venues and see what we have to offer you!

At Xcite we provide for all levels of fitness, whether you’ve never been to gym before or have been training for years. 
 
Before you can use any of our Fitness Centres you will need to take an Xcite Start-up. We’ll introduce all our customers to our gym with an Xcite Start-up.

Xcite Start-up

Taken by one of our fully qualified Fitness Instructors to:

  • Introduce you to a selected range of equipment
  • Show you how to use the equipment safely and effectively
  • Take your height and weight measurements, your body mass index (BMI ) and your Blood Pressure
  • Answer any queries you may have about the gym and other services
After your initial introduction to the gym and Xcite Start-up, we’ll schedule within 7-14days an Xcite Follow-up with you.

Xcite Follow-up

Your Fitness Instructor will see how you are getting on and:

  • Discuss with you your fitness aims and goals
  • Find out what your exercise likes and dislikes are
  • Design a exercise programme tailored especially for you
  • Introduce more equipment to your programme
  • Answer any queries you may have
We recommend that you book an Xcite Review every 4 to 6 weeks. As your body gets used to the same workout, it is harder for you to improve your fitness level, and keeping the same programme can get boring.

Xcite Review

Your Fitness Instructor will:

  • Find out how your getting on with your programme
  • Give you feedback data on your performance through our Wellness System
  • Set new fitness goals and aims
  • Review your programme and make changes where needed
  • Answer any queries you may have
 
Xcite Start-up - FREE to Members, £23.50 to pay-per-visit customers, £9.00 for 12-15yrs Non-members .
Xcite Follow-up - FREE to Members, £5.30 to pay-per-visit customers.
Xcite Review - FREE to Members, £5.30 to pay-per-visit customers.

All of these sessions must be pre-booked at reception.
 
Members receive a FREE starter pack when they join Includes: Bag, Water Bottle, Towel & Ear phones!!

Xcite Start-up, Follow-up and Review are available @the following Xcite Venues

  • Xcite Armadale Swimming Pool T: 01501 678520
  • Xcite Bathgate Sports Centre T: 01506 776790
  • Xcite Broxburn Sports Centre T: 01506 775690
  • Xcite Craigwood Sports Centre T: 01506 775870
  • Xcite East Calder Sports Centre T: 01506 833440
  • Xcite Linlithgow Leisure Centre T: 01506 775440
  • Xcite Livingston Leisure Centre T: 01506 777870
  • Xcite Whitburn Leisure Centre T: 01501 678070
Contact us | 

Xcite Terms and Conditions click here.

Timetables

West Lothian Leisure Ltd is an Industrial and Provident Society 2533R(s) and a Scottish Charity (SC 027 470) Registered Office Bathgate Sports Centre, Balbardie Park, Torphichen Road, Bathgate EH48 4LA

Xcite Health and Fitness Xcite Swim Xcite Sport Xcite Kidz West Lothian Leisure West Lothian Council Web Design by Alienation Digital
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