Tuesday |
| Time |
Activity |
Level |
Information |
Price |
Special Offer |
|
08:30 -
22:00
|
Xcite Health & Fitness Centre
more ...
Our Fitness Centre is open during this session. An
Xcite
Start-up must be completed to use our Fitness Centre.
Please check out our Xcite Health & Fitness
section for
more info. 16yrs+
|
Fitness
|
|
Peak £5.50 Off Peak £4.75
|
---
|
|
09:00 -
22:00
|
Racquet Sports
more ...
Badminton, Tennis, Short Tennis courts are available for
booking during this session. Tennis is not available at
Craigswood or East Calder Sports Centres. Table
Tennis is available at Bathgate Sports Centre.
|
Other
|
|
Adults £3.70 per person Kidz £2.50 per person
|
---
|
|
09:00 -
22:00
|
Indoor 5-a-sides
more ...
Indoor-5-a-side courts are available for booking
during this
session. Block bookings are available, please contact
reception.
|
Other
|
|
Full Hall: Adult booking £37.00 Kidz booking
£25.00 Half Hall: Adult booking £18.50 Kidz
booking £12.50
|
---
|
|
09:00 -
22:00
|
Xcite 5z
more ...
Brand New 5-a-side pitches with:
3rd Generation Astro Grass Surface.
Champions League Style Recess Goals.
Fantastic New Floodlights.
PLUS Latest Super Safe Rebound Fence.
Please check with reception for availability.
Pick Your Pitch!!!
|
Fitness
|
|
Pay-per-visit Adult £45.00 Kidz £25.00 prices
are per
pitch Block Bookings: Adult £40.00 Kidz
£20.00 Xcite 5'z League per Team Adult £25.00
|
---
|
|
10:00 -
10:30
|
Gentle Exercise
more ...
These classes, as the name suggest, are a gentler
way of
obtaining fitness. Aimed at our older customers or
those
recovering from injury, this class offers a superb
way to
keep fit or get back into fitness after a long lay
off. 16yrs+.
|
Cardiovascular
|
Supervised soft play is available.
|
£1.75 per class
|
---
|
|
10:30 -
11:15
|
EasyLine
more ...
Enables people of all levels of fitness to try out
this new kit
within a motivated and instructed class. This is a
great
progress from Gentle Exercise. 16yrs+
|
Fitness
|
Supervised soft play is available.
|
£4.50 per class
|
---
|
|
12:00 -
13:00
|
Line Dancing
more ...
If you enjoy line dancing or would like to try it
for the first
time then this class is for you. Easy to follow
steps will
ensure you have great fun at this class.
|
Cardiovascular
|
This is an improvers class.
|
£3.50 £2.50 Ageing Well
|
---
|
|
13:00 -
14:30
|
Line Dancing
more ...
If you enjoy line dancing or would like to try it
for the first
time then this class is for you. Easy to follow
steps will
ensure you have great fun at this class.
|
Cardiovascular
|
Intermediate
|
£3.50 £2.50 Ageing Well
|
---
|
|
15:45 -
17:30
|
N-R-G Teentone
more ...
These are fantastic sessions giving 12-15 year olds
fitness fans the chance to workout in our Xcite
Fitness
Centre! Expert advice and knowledge is on hand
with our
fully qualified Fitness Instructors. You will need
to have a
full induction (Xcite Start-up), showing you how
to use the
equipment safely and effectively before attendng
these
sessions.
|
Fitness
|
12-15yr old gym session, you do not need to be
accompanied by an adult to attend this session.
|
£3.50 per session Xcite Kidz Start-up £10.00
|
---
|
|
16:00 -
17:00
|
SFA Xcite Soccer Centres
more ...
Promotes children’s Football with qualified SFA coaching.
5 - 8 years olds can enjoy the game in an environment that
is fun and learn basic elements of technique.
9 -12 years olds will enjoy a more focused approach on
developing skills, but still promoting participation and fun
for both boys’ and girls’.
|
Cardiovascular
|
5-8yrs
|
Kidz £3.50
|
---
|
|
16:00 -
17:00
|
Fit Kidz
more ...
4-6 year olds can enjoy this fun active session
full of sport
games. This is run as a 6 week block. Please check
with
reception for booking
|
Other
|
|
£3.50 per session
|
---
|
|
17:00 -
18:00
|
SFA Xcite Soccer Centres
more ...
Promotes children’s Football with qualified SFA coaching.
5 - 8 years olds can enjoy the game in an environment that
is fun and learn basic elements of technique.
9 -12 years olds will enjoy a more focused approach on
developing skills, but still promoting participation and fun
for both boys’ and girls’.
|
Cardiovascular
|
9-12yrs
|
Kidz £3.50
|
---
|
|
17:45 -
18:45
|
Total Toning
more ...
Sculpt your total body with this power packed
class. Ideal
for targeting those problem areas. Let this class
enhance
your body shape forever. 16yrs+
|
Muscle Tone
|
This class will run at this time as of 7 September 2010.
|
£4.50 per class
|
---
|
|
18:45 -
19:30
|
Zumba
more ...
Zumba is a the latest Latin dance fitness craze. Using
Merenge, Cumbia, Salsa, Samba, Reggaeton music and
dance moves, this unique fitness class is set to get you
heart pumping and your feet tapping.
|
Cardiovascular
|
This class will run at this time as of 7 September 2010.
|
Adult £4.50 hour class: £4.00 45 min class
|
---
|
|
19:00 -
19:30
|
Jog Scotland
more ...
A slight change in lifestyle can make a big
difference to
health at any time and whatever age. Jogscotland can
assess people’s needs and ensure the appropriate
level of activity. As part of the national jogging
network
people benefit from the ongoing and varied support of
friendly jog leaders and their fellow joggers. With
Jogscotland you are definitely not alone! 16yrs+
|
Fitness
|
|
£3.30 per session £27.00 per course £15.00
registration fee
|
---
|
|
19:30 -
20:30
|
Body Pump
more ...
Reputed to be the fastest way in the universe to
get in
shape.This resistance-training programme incorporates
barbells and adjustable weights with highly
motivational
music to maximise the experience. You may need to
take a
technique session, please ask an instructor.
16yrs+. This
is a registered BTS class, for more info check out
www.fitpro.com/bts/main.cfm
|
Muscle Tone
|
This class will run at this time as of 7 September 2010.
Technique session is available.
|
£4.90 per class
|
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|