Tuesday |
| Time |
Activity |
Level |
Information |
Price |
Special Offer |
|
08:30 -
22:00
|
Xcite Health & Fitness Centre
more ...
Our Fitness Centre is open during this session. An
Xcite Start-up must be completed to use our Fitness
Centre. Please check out our Xcite Health & Fitness
section for more info. 16yrs+
|
Fitness
|
|
Peak £5.50 Off Peak £4.75
|
---
|
|
09:00 -
22:00
|
Racquet Sports
more ...
Badminton, Tennis, Short Tennis courts are available for
booking during this session. Tennis is not available at
Craigswood or East Calder Sports Centres. Table
Tennis is available at Bathgate Sports Centre.
|
Other
|
|
Adults £3.70 per person Kidz £2.50 per person
|
---
|
|
09:00 -
22:00
|
Indoor 5-a-sides
more ...
Indoor-5-a-side courts are available for booking
during this
session. Block bookings are available, please contact
reception.
|
Other
|
|
Full Hall: Adult booking £37.00 Kidz booking
£25.00 Half Hall: Adult booking £18.50 Kidz
booking £12.50
|
---
|
|
09:00 -
22:00
|
Xcite 5z
more ...
Brand New 5-a-side pitches with:
3rd Generation Astro Grass Surface.
Champions League Style Recess Goals.
Fantastic New Floodlights.
PLUS Latest Super Safe Rebound Fence.
Please check with reception for availability.
Pick Your Pitch!!!
|
Fitness
|
|
Pay-per-visit Adult £45.00 Kidz £25.00 prices
are per
pitch Block Bookings: Adult £40.00 Kidz
£20.00 Xcite 5'z League per Team Adult £25.00
|
---
|
|
09:30 -
10:30
|
N-R-G Gymnastics
more ...
At N-R-G Gymnastics learn to balance, roll, jump, rebound,
turn, climb, throw, and catch! All this along to music and
action songs, with hand apparatus and large specialist
gymnastics equipment.
Classes are in a safe environment with qualified coaches.
Kids can improve motor skills, co-ordination, strength,
flexibility, posture, discipline…and it’s fun!
|
Other
|
18months-3yrs. Parent and Child. This class starts the 11
January 2011
|
£3.50 per session Free to N-R-G Members. Please pre-
book
|
---
|
|
10:00 -
10:30
|
Gentle Exercise
more ...
These classes, as the name suggest, are a gentler
way of
obtaining fitness. Aimed at our older customers or
those
recovering from injury, this class offers a superb
way to
keep fit or get back into fitness after a long lay
off. 16yrs+.
|
Cardiovascular
|
|
£1.75 per class
|
---
|
|
10:30 -
11:15
|
EasyLine Circuits
more ...
Enables people of all levels of fitness to try out
this new kit
within a motivated and instructed class. This is a
great
progress from Gentle Exercise. 16yrs+
|
Fitness
|
|
£4.50 per class
|
---
|
|
10:30 -
11:15
|
N-R-G Gymnastics
more ...
At N-R-G Gymnastics learn to balance, roll, jump, rebound,
turn, climb, throw, and catch! All this along to music and
action songs, with hand apparatus and large specialist
gymnastics equipment.
Classes are in a safe environment with qualified coaches.
Kids can improve motor skills, co-ordination, strength,
flexibility, posture, discipline…and it’s fun!
|
Other
|
3-5yrs This class starts 11 January 2011
|
£3.50 per session Free to N-R-G Members. Please pre-
book
|
---
|
|
12:00 -
13:00
|
Line Dancing
more ...
If you enjoy line dancing or would like to try it
for the first
time then this class is for you. Easy to follow
steps will
ensure you have great fun at this class.
|
Cardiovascular
|
This is an improvers class.
|
£3.50 £2.50 Ageing Well
|
---
|
|
13:00 -
14:30
|
Line Dancing
more ...
If you enjoy line dancing or would like to try it
for the first
time then this class is for you. Easy to follow
steps will
ensure you have great fun at this class.
|
Cardiovascular
|
Intermediate
|
£3.50 £2.50 Ageing Well
|
---
|
|
15:45 -
17:30
|
N-R-G Teentone
more ...
These are fantastic sessions giving 12-15 year olds
fitness fans the chance to workout in our Xcite Fitness
Centre! Expert advice and knowledge is on hand with our
fully qualified Fitness Instructors. You will need to have a
full induction (Xcite Start-up), showing you how to use the
equipment safely and effectively before attending these
sessions.
|
Fitness
|
12-15yr old gym session, you do not need to be
accompanied by an adult to attend this session.
|
£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R-
G Members
|
---
|
|
16:00 -
17:00
|
SFA Xcite Soccer Centres
more ...
Promotes children’s Football with qualified SFA coaching.
5 - 8 years olds can enjoy the game in an environment that
is fun and learn basic elements of technique.
9 -12 years olds will enjoy a more focused approach on
developing skills, but still promoting participation and fun
for both boys’ and girls’.
|
Cardiovascular
|
5-8yrs
|
Kidz £3.50
|
---
|
|
16:00 -
17:00
|
Fit Kidz
more ...
4-6 year olds can enjoy this fun active session
full of sport
games. This is run as a 6 week block. Please check
with
reception for booking
|
Other
|
|
£3.50 per session
|
---
|
|
17:00 -
18:00
|
SFA Xcite Soccer Centres
more ...
Promotes children’s Football with qualified SFA coaching.
5 - 8 years olds can enjoy the game in an environment that
is fun and learn basic elements of technique.
9 -12 years olds will enjoy a more focused approach on
developing skills, but still promoting participation and fun
for both boys’ and girls’.
|
Cardiovascular
|
9-12yrs
|
Kidz £3.50
|
---
|
|
17:45 -
18:45
|
Total Toning
more ...
Sculpt your total body with this power packed
class. Ideal
for targeting those problem areas. Let this class
enhance
your body shape forever. 16yrs+
|
Muscle Tone
|
|
£4.50 per class
|
---
|
|
18:00 -
18:45
|
Schwinn Indoor Cycling
more ...
Schwinn are the market leaders in indoor cycling.
Our
instructors have been put through their paces to meet
Schwinn's high level of quality teaching. A great
bike class!
16yrs+
|
Cardiovascular
|
|
£4.90 for 1 hour £4.50 for 45mins £2.90 for 30mins
session
|
---
|
|
18:45 -
19:30
|
Zumba
more ...
Zumba is a the latest Latin dance fitness craze. Using
Merenge, Cumbia, Salsa, Samba, Reggaeton music and
dance moves, this unique fitness class is set to get you
heart pumping and your feet tapping.
|
Cardiovascular
|
This class will run at this time as of 7 September 2010.
|
Adult £4.50 hour class: £4.00 45 min class
|
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|
|
19:30 -
20:30
|
Body Pump
more ...
Reputed to be the fastest way in the universe to
get in
shape.This resistance-training programme incorporates
barbells and adjustable weights with highly
motivational
music to maximise the experience. You may need to
take a
technique session, please ask an instructor.
16yrs+. This
is a registered BTS class, for more info check out
www.fitpro.com/bts/main.cfm
|
Muscle Tone
|
|
£4.90 per class
|
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|