Xcite Bathgate

Xcite Bathgate has always offered you a great range of activities and facilities. Housed with Xcite Health & Fitness, Xcite Sports and Xcite Kidz there is something for all ages and abilities. There is also a cafe area to enjoy some refreshments.

In 2010 we were happy to add Xcite Swim to this venue with opening our brand new Swimming facility, 25 metre competition pool, Teaching Pool and poolside Sauna & Steam Room. Including fantastic specator and cafe area for you to watch your child(ren) learn to swim and enjoy other swim activities. A good sized Health and Fitness Centre, kitted out with the latest in cardiovascular and weight equipment by technogym for you to workout in. 2 Fitness Studios to attend one of our many group fitness classes.

In the Sports Hall why not try a racquet sport or book a football court. Get your kids involved in the endless amount of activities across all age groups from Softplay to Coaching and use of our Health & Fitness Centre. We even have a 9 hole, par 3, Golf Course! And don’t miss out on using our Xcite 5z pitches…you’ll not find a better astro turf pitches in West Lothian! With the Swimming facility development we have added 8 new changing room facilities for football teams to use.

Due to a Swimming Gala being held at Xcite Bathgate on Saturday 4 and Sunday 5 February, there will be no public swimming access to our main or teaching pools. Please use one of Xcite's other Swim venues, click here for details.

Please note that there will be restricted parking available due to the Gala. We have opened an overflow carpark, please follow the signs and staff instructions.

Centre Opening & Closing Times
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:00 - 21:00	07:30 - 22:00	07:30 - 22:00	07:30 - 22:00	07:30 - 22:00	07:30 - 22:00	08:00 - 18:00

Monday
Time	Activity	Level	Information	Price	Special Offer
07:30 - 22:00	Golf more ... Enjoy our 9 hole golf course. Equipment available to hire	Other		Adults £4.50 Kidz £2.50	---
07:30 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
08:15 - 21:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness		Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
08:15 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
08:15 - 09:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 20:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other	18months - 7yrs	£3.00 per session Free to N-R-G Members	---
09:00 - 15:30	Teaching Pool more ... Teaching Pool is a smaller pool that is suitable for swimming lessons and for young kidz and babies to learn to swim.	Other		Prices depend on activity, please check with reception.	---
09:00 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
09:30 - 21:30	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:30 - 22:00	Indoor Bowling more ... Equipment available to hire.	Other		Please check with reception for prices. Times are restricted in winter months.	---
09:30 - 21:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
09:30 - 10:15	Body Vive more ... A low impact class using equipment in form of Vive ball and resistance bands.Integrating aerobic exercise for heart fitness; resistance training for strength and stability; and stretching and mobility work this is a great class for all ages. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised soft play is available.	1 hour £4.90 45mins £4.30	---
10:00 - 10:30	CXWORX more ... Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.	Cardiovascular	Starts 9 January 2012	£2.90	---
10:15 - 11:15	Power Mums more ... Designed for New Mums (post-natal 6 weeks onwards) who are looking to get back into an exercise routine. Power Mums will develop aerobic fitness, core strength and stability. It is also a fantastic way to have fun and socialise!!! Get the benefits of exercise while your child is with you!! Your baby must be able to support their own head to take part in this class.	Fitness	Supervised soft play available	£4.50	---
12:00 - 13:30	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
12:15 - 13:15	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
15:30 - 17:30	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular	Teaching Pool - no public swim available in Teaching Pool during this session	Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
15:45 - 17:30	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you do not need to be accompanied by an adult to attend this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
16:00 - 17:00	N-R-G Basketball more ... This coached session will help you to improve your game as well as have fun in team games. This is ran as a course and must be pre-booked. Please contact reception for more details.	Other	5-11yrs	£3.50 per sesison	---
16:00 - 17:00	N-R-G Basketball more ... This coached session will help you to improve your game as well as have fun in team games. This is ran as a course and must be pre-booked. Please contact reception for more details.	Other	5-11yrs	£3.50 per sesison	---
17:30 - 20:00	Teaching Pool more ... Teaching Pool is a smaller pool that is suitable for swimming lessons and for young kidz and babies to learn to swim.	Other		Prices depend on activity, please check with reception.	---
18:00 - 18:30	CXWORX more ... Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.	Cardiovascular	Starts 9 January 2012	£2.90	---
18:00 - 19:00	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
18:30 - 19:30	Total Toning more ... Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever. 16yrs+	Muscle Tone		£4.50 per class	---
19:00 - 20:00	Aquafit more ... Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+	Cardiovascular		£4.50 per class Off peak £3.50 per class (off peak not available @ Xcite Livingston).	---
19:10 - 20:10	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised soft play available	£4.90 per class	---
19:15 - 20:15	Circuits more ... This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players. 16yrs+	Cardiovascular		£4.50 per class	---
19:35 - 20:35	Body Vive more ... A low impact class using equipment in form of Vive ball and resistance bands.Integrating aerobic exercise for heart fitness; resistance training for strength and stability; and stretching and mobility work this is a great class for all ages. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular		1 hour £4.90 45mins £4.30	---

Tuesday
Time	Activity	Level	Information	Price	Special Offer
06:00 - 08:15	Swimming Club more ... The Swimming Club is run by an external organisation, the Swimming Club is an opportunity for kids who have progressed through our Learn to Swim Programme to continue to improve their swimming skills. No Public Swimming is available during the Swimming Club times.	Cardiovascular		N/A	---
07:30 - 22:00	Golf more ... Enjoy our 9 hole golf course. Equipment available to hire	Other		Adults £4.50 Kidz £2.50	---
07:30 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
08:15 - 20:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness		Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
08:15 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
08:15 - 09:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
09:00 - 10:00	Aquafit more ... Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+	Cardiovascular		£4.50 per class Off peak £3.50 per class (off peak not available @ Xcite Livingston).	---
09:00 - 15:30	Teaching Pool more ... Teaching Pool is a smaller pool that is suitable for swimming lessons and for young kidz and babies to learn to swim.	Other		Prices depend on activity, please check with reception.	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:30 - 21:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other	18months - 7yrs	£3.00 per session Free to N-R-G Members	---
09:30 - 22:00	Indoor Bowling more ... Equipment available to hire.	Other		Please check with reception for prices. Times are restricted in winter months.	---
09:30 - 21:30	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:30 - 21:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
10:00 - 11:00	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
12:00 - 13:30	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
12:15 - 13:15	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised soft play is available.	£4.90 per class	---
15:00 - 17:00	Ballet more ... 3yrs - adult. This session is ran by an external organisation, please contact reception for further information.	Other	5-11yrs	EX	---
15:30 - 17:30	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular	Teaching Pool - no public swim available in Teaching Pool during this session	Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
15:45 - 17:30	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you do not need to be accompanied by an adult to attend this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
16:00 - 17:00	Club Golf more ... Club Golf is part of the national golf initiative, which has been established to assist children and young people in Scotland to enjoy golf and develop their skills in the game. Club Golf is taken by fully qualified instructors and follows a series of coaching programmes.	Other		£3.50 per session Free to N-R-G Members 8-12yrs	---
17:30 - 18:30	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular	Main Pool	Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
17:30 - 20:00	Teaching Pool more ... Teaching Pool is a smaller pool that is suitable for swimming lessons and for young kidz and babies to learn to swim.	Other		Prices depend on activity, please check with reception.	---
18:00 - 19:00	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
18:10 - 19:10	Body Jam more ... Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!! 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised soft play is available.	£4.90 per class	---
18:30 - 19:30	Bootcamp more ... Outdoor Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits! Making the most of the outdoors, Bootcamp offers a refreshingly different training environment from other fitness classes. The class incorporates speed and endurance work utilising Plyometric techniques and bodyweight exercises to create a total body workout that’s fun and gets results! 16yrs+	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
19:10 - 20:10	Body Combat more ... A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
19:20 - 20:20	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
20:00 - 21:30	Sub Aqua more ... This is run by an external organisation. Please contact reception for more information or visit www.westlothiansac.co.uk	Other		External	---
20:10 - 21:10	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception	£4.90 per class	---
20:30 - 21:15	Zumba more ... Zumba is a the latest Latin dance fitness craze. Using Merenge, Cumbia, Salsa, Samba, Reggaeton music and dance moves, this unique fitness class is set to get you heart pumping and your feet tapping.	Cardiovascular		Adult £4.50 hour class: £4.00 45 min class	---

Wednesday
Time	Activity	Level	Information	Price	Special Offer
07:30 - 22:00	Golf more ... Enjoy our 9 hole golf course. Equipment available to hire	Other		Adults £4.50 Kidz £2.50	---
07:30 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
08:15 - 18:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness		Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
08:15 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
08:15 - 09:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
09:00 - 18:00	Teaching Pool more ... Teaching Pool is a smaller pool that is suitable for swimming lessons and for young kidz and babies to learn to swim.	Other		Prices depend on activity, please check with reception.	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:30 - 21:30	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:30 - 21:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other	18months - 7yrs	£3.00 per session Free to N-R-G Members	---
09:30 - 22:00	Indoor Bowling more ... Equipment available to hire.	Other		Please check with reception for prices. Times are restricted in winter months.	---
09:30 - 10:00	Gentle Exercise more ... These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+.	Cardiovascular	Supervised Soft Play is available.	£1.75 per class	---
09:30 - 10:15	N-R-G Gymnastics more ... At N-R-G Gymnastics learn to balance, roll, jump, rebound, turn, climb, throw, and catch! All this along to music and action songs, with hand apparatus and large specialist gymnastics equipment. Classes are in a safe environment with qualified coaches. Kids can improve motor skills, co-ordination, strength, flexibility, posture, discipline…and it’s fun!	Other	18 months - 3yrs Parent and Child Starts 12 January 2011	£3.50 per session Free to N-R-G Members. Please pre- book	---
09:30 - 21:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
10:30 - 11:15	N-R-G Gymnastics more ... At N-R-G Gymnastics learn to balance, roll, jump, rebound, turn, climb, throw, and catch! All this along to music and action songs, with hand apparatus and large specialist gymnastics equipment. Classes are in a safe environment with qualified coaches. Kids can improve motor skills, co-ordination, strength, flexibility, posture, discipline…and it’s fun!	Other	3-5yrs.	£3.50 per session Free to N-R-G Members. Please pre- book	---
12:00 - 13:30	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
12:15 - 13:00	Aquafit more ... Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+	Cardiovascular	Supervised Soft Play is available.	£4.50 per class Off peak £3.50 per class (off peak not available @ Xcite Livingston).	---
12:15 - 13:15	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Supervised Soft Play is available.	£4.90 per class	---
13:30 - 14:30	Pilates more ... Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body. Pilates concentrates on isolating and simultaneously working muscles you didn’t know you had and focuses on longer, leaner muscle development with emphasis on postural correction. 16yrs+	Mind & Body	This class may need to be pre booked as a course, please check with reception. This is intermediate level.	£4.90	---
15:45 - 17:30	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you do not need to be accompanied by an adult to attend this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
16:00 - 17:00	Snag Golf more ... Fantastic indoor golf fun, play about and get to grips with the basics.	Other		£3.50 per session	---
17:00 - 18:00	SFA Xcite Soccer Centres more ... Promotes children’s Football with qualified SFA coaching. 5 - 8 years olds can enjoy the game in an environment that is fun and learn basic elements of technique. 9 -12 years olds will enjoy a more focused approach on developing skills, but still promoting participation and fun for both boys’ and girls’.	Cardiovascular		Kidz £3.50	---
17:30 - 18:15	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
17:50 - 18:20	CXWORX more ... Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.	Cardiovascular		£2.90	---
18:00 - 20:00	Karate more ... This session is ran by an external organisation. Please contact reception for further information. 5-15yrs	Other	16yrs+	EX	---
18:00 - 21:00	Swimming Club more ... The Swimming Club is run by an external organisation, the Swimming Club is an opportunity for kids who have progressed through our Learn to Swim Programme to continue to improve their swimming skills. No Public Swimming is available during the Swimming Club times.	Cardiovascular		N/A	---
18:25 - 19:25	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Supervised Soft Play is available.	£4.90 per class	---
19:35 - 20:35	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception	£4.90 per class	---
20:00 - 21:00	Body Balance more ... Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm. Check with facility to see if you will need to take technique session. 16yrs+ with one of our instructors before participating in the class. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Supervised soft play is available	£4.90 per class	---

Thursday
Time	Activity	Level	Information	Price	Special Offer
07:30 - 22:00	Golf more ... Enjoy our 9 hole golf course. Equipment available to hire	Other		Adults £4.50 Kidz £2.50	---
07:30 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
08:15 - 20:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness		Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
08:15 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
08:15 - 09:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
08:15 - 20:00	Teaching Pool more ... Teaching Pool is a smaller pool that is suitable for swimming lessons and for young kidz and babies to learn to swim.	Other		Prices depend on activity, please check with reception.	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:30 - 21:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:30 - 22:00	Indoor Bowling more ... Equipment available to hire.	Other		Please check with reception for prices. Times are restricted in winter months.	---
09:30 - 10:00	Gentle Exercise more ... These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+.	Cardiovascular	Supervised Soft Play is available.	£1.75 per class	---
09:30 - 21:30	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:30 - 21:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
10:00 - 11:00	Step more ... Step class	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.50	---
10:15 - 11:15	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
12:00 - 13:30	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
15:30 - 17:30	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
15:45 - 17:30	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you do not need to be accompanied by an adult to attend this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
16:00 - 17:00	D Force more ... D - Force is a NEW Youth Dance Company that has been set up just for boys, led by a qualified dance instructor! The class covers: Breaking and Street Dance choreography.	Other	8-15yrs	Kidz 3-14yrs £4.00 14yrs+ £4.40 Discount available for N- R-G Members	---
18:00 - 19:00	Total Toning more ... Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever. 16yrs+	Muscle Tone	Supervised Soft Play is available.	£4.50 per class	---
18:00 - 19:00	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class,please check with reception.	£4.90 per class	---
19:00 - 20:00	Aquafit more ... Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+	Cardiovascular		£4.50 per class Off peak £3.50 per class (off peak not available @ Xcite Livingston).	---
19:10 - 19:40	Back to Core more ... This class incorrporates abdominal training with lower back strength work to help sculpt and condition the core. This class is choreographed to meet everyones needs an is a great core work out for all.	Muscle Tone		30 min class £2.90	---
19:15 - 20:15	Body Jam more ... Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!! 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
19:40 - 20:40	Body Combat more ... A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
20:30 - 21:30	Adults Only Swimming more ... Enjoy a kidz free zone during these adult only swimming sessions.	Cardiovascular		£3.70 per session £4.00 @ Xcite Livingston	---

Friday
Time	Activity	Level	Information	Price	Special Offer
06:00 - 07:30	Swimming Club more ... The Swimming Club is run by an external organisation, the Swimming Club is an opportunity for kids who have progressed through our Learn to Swim Programme to continue to improve their swimming skills. No Public Swimming is available during the Swimming Club times.	Cardiovascular		N/A	---
07:30 - 22:00	Golf more ... Enjoy our 9 hole golf course. Equipment available to hire	Other		Adults £4.50 Kidz £2.50	---
07:30 - 22:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
08:15 - 18:00	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness		Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
08:15 - 21:00	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
08:15 - 09:00	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
09:00 - 10:00	Aquafit more ... Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. This class is for 16yrs+	Cardiovascular		£4.50 per class Off peak £3.50 per class (off peak not available @ Xcite Livingston).	---
09:00 - 21:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:00 - 22:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:00 - 22:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:30 - 16:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other	18months - 7yrs	£3.00 per session Free to N-R-G Members	---
09:30 - 22:00	Indoor Bowling more ... Equipment available to hire.	Other		Please check with reception for prices. Times are restricted in winter months.	---
09:30 - 21:30	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:30 - 16:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
10:00 - 16:00	Teaching Pool more ... Teaching Pool is a smaller pool that is suitable for swimming lessons and for young kidz and babies to learn to swim.	Other		Prices depend on activity, please check with reception.	---
10:15 - 11:15	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
12:00 - 13:30	Lane Swimming more ... Fast and Slow lanes are available during these sessions. 16yrs+	Cardiovascular		£3.70 per session £4.00 @ Leisure Pools	---
12:30 - 17:30	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you do not need to be accompanied by an adult to attend this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
13:00 - 16:00	FREE Swimming - Under 16yrs more ... During this session West Lothian reisdents under 16yrs can enjoy a free swim. Subject to availability.	Other		FREE	---
13:00 - 14:00	Zumba more ... Zumba is a the latest Latin dance fitness craze. Using Merenge, Cumbia, Salsa, Samba, Reggaeton music and dance moves, this unique fitness class is set to get you heart pumping and your feet tapping.	Cardiovascular		Adult £4.50 hour class: £4.00 45 min class	---
13:15 - 14:00	Team Energy more ... Team Energy is based on interval training and designed for children, using circuits, relays, partner and team games accompanied by energetic, fun music.	Cardiovascular	5-9yrs	£3.50 - 60/45 min class £1.70 - 30 min class	---
14:00 - 14:45	Team Combat more ... Team Combat is a martial fitness programme for children and teenagers. Team Combat combines both the discipline and tradition of martial arts with the fun of martial fitness without any form of physical contact.	Cardiovascular	10-15yrs	£3.50 - 60/45 min class £1.70 - 30 min class	---
14:30 - 15:30	N-R-G Gymnastics more ... At N-R-G Gymnastics learn to balance, roll, jump, rebound, turn, climb, throw, and catch! All this along to music and action songs, with hand apparatus and large specialist gymnastics equipment. Classes are in a safe environment with qualified coaches. Kids can improve motor skills, co-ordination, strength, flexibility, posture, discipline…and it’s fun!	Other	5-8yrs	£3.50 per session Free to N-R-G Members. Please pre- book	---
15:30 - 16:30	N-R-G Gymnastics more ... At N-R-G Gymnastics learn to balance, roll, jump, rebound, turn, climb, throw, and catch! All this along to music and action songs, with hand apparatus and large specialist gymnastics equipment. Classes are in a safe environment with qualified coaches. Kids can improve motor skills, co-ordination, strength, flexibility, posture, discipline…and it’s fun!	Other	5-8yrs	£3.50 per session Free to N-R-G Members. Please pre- book	---
16:00 - 18:00	Tae Kwon Do more ... This session is ran by an external organisation. Please contact reception for further information	Other		EX	---
16:00 - 18:00	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
16:30 - 17:30	N-R-G Gymnastics more ... At N-R-G Gymnastics learn to balance, roll, jump, rebound, turn, climb, throw, and catch! All this along to music and action songs, with hand apparatus and large specialist gymnastics equipment. Classes are in a safe environment with qualified coaches. Kids can improve motor skills, co-ordination, strength, flexibility, posture, discipline…and it’s fun!	Other	6-10yrs	£3.50 per session Free to N-R-G Members. Please pre- book	---
17:30 - 21:00	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you must be accompanied by an adult during this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
18:00 - 19:00	Group Cycle more ... A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes. 16yrs+	Cardiovascular		£4.90 per class	---
18:00 - 21:00	Swimming Club more ... The Swimming Club is run by an external organisation, the Swimming Club is an opportunity for kids who have progressed through our Learn to Swim Programme to continue to improve their swimming skills. No Public Swimming is available during the Swimming Club times.	Cardiovascular		N/A	---
18:35 - 19:35	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
19:00 - 20:00	Circuits more ... This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players. 16yrs+	Cardiovascular		£4.50 per class	---

Saturday
Time	Activity	Level	Information	Price	Special Offer
08:00 - 18:00	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you must be accompanied by an adult during this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
08:00 - 18:00	Golf more ... Enjoy our 9 hole golf course. Equipment available to hire	Other		Adults £4.50 Kidz £2.50	---
08:00 - 18:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
08:15 - 09:00	Swimming Club more ... The Swimming Club is run by an external organisation, the Swimming Club is an opportunity for kids who have progressed through our Learn to Swim Programme to continue to improve their swimming skills. No Public Swimming is available during the Swimming Club times.	Cardiovascular		N/A	---
09:00 - 18:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 18:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:30 - 12:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:30 - 18:00	Indoor Bowling more ... Equipment available to hire.	Other		Please check with reception for prices. Times are restricted in winter months.	---
09:30 - 10:30	Body Jam more ... Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!! 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available.	£4.90 per class	---
09:30 - 16:30	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
09:30 - 16:30	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness		Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
09:30 - 17:30	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:30 - 12:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
10:00 - 12:00	N-R G Saturday Club more ... Fun games and sports for young children. 5-12yrs	Other		£3.50 per session	---
10:00 - 12:00	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
10:00 - 11:00	Body Vive more ... A low impact class using equipment in form of Vive ball and resistance bands.Integrating aerobic exercise for heart fitness; resistance training for strength and stability; and stretching and mobility work this is a great class for all ages. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available.	1 hour £4.90 45mins £4.30	---
11:00 - 12:00	SFA Xcite Soccer Centres more ... Promotes children’s Football with qualified SFA coaching. 5 - 8 years olds can enjoy the game in an environment that is fun and learn basic elements of technique. 9 -12 years olds will enjoy a more focused approach on developing skills, but still promoting participation and fun for both boys’ and girls’.	Cardiovascular	5-12yrs	Kidz £3.50	---
11:00 - 12:00	Stretch & Tone more ... A gentle workout using light handheld weights which targets arms, stomach, legs and the waistline. Improves mobility, strength, flexibility as well as self awareness. 16yrs+	Muscle Tone	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.50 per class	---
12:00 - 16:30	Teaching Pool more ... Teaching Pool is a smaller pool that is suitable for swimming lessons and for young kidz and babies to learn to swim.	Other		Prices depend on activity, please check with reception.	---
12:00 - 16:30	Kidz n Family more ... Family Session	Cardiovascular		Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
12:30 - 13:30	Tae Kwon Do more ... This session is ran by an external organisation. Please contact reception for further information	Other		EX	---

Sunday
Time	Activity	Level	Information	Price	Special Offer
08:00 - 21:00	N-R-G Teentone more ... These are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Fitness Centre! Expert advice and knowledge is on hand with our fully qualified Fitness Instructors. You will need to have a full induction (Xcite Start-up), showing you how to use the equipment safely and effectively before attending these sessions.	Fitness	12-15yr old gym session, you must accompanied by an adult during this session.	£3.50 per session Xcite Kidz Start-up £10.00 Free to N-R- G Members	---
08:00 - 21:00	Golf more ... Enjoy our 9 hole golf course. Equipment available to hire	Other		Adults £4.50 Kidz £2.50	---
08:00 - 21:00	Xcite Health & Fitness Centre more ... Our Fitness Centre is open during this session. An Xcite Start-up must be completed to use our Fitness Centre. Please check out our Xcite Health & Fitness section for more info. 16yrs+	Fitness		Peak £5.50 Off Peak £4.75	---
08:30 - 20:30	Xcite 5z more ... Brand New 5-a-side pitches with: 3rd Generation Astro Grass Surface. Champions League Style Recess Goals. Fantastic New Floodlights. PLUS Latest Super Safe Rebound Fence. Please check with reception for availability. Pick Your Pitch!!!	Fitness		Pay-per-visit Adult £45.00 Kidz £25.00 prices are per pitch Block Bookings: Adult £40.00 Kidz £20.00 Xcite 5'z League per Team Adult £25.00	---
09:00 - 21:00	Racquet Sports more ... Badminton, Tennis, Short Tennis courts are available for booking during this session. Tennis is not available at Craigswood or East Calder Sports Centres. Table Tennis is available at Bathgate Sports Centre.	Other		Adults £3.70 per person Kidz £2.50 per person	---
09:00 - 16:30	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness		Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
09:00 - 16:30	Sauna/Steam Room more ... For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+	Other		Adults £4.95 @ Pool Venues (includes a swim) 60+ £1.25	---
09:00 - 21:00	Indoor 5-a-sides more ... Indoor-5-a-side courts are available for booking during this session. Block bookings are available, please contact reception.	Other		Full Hall: Adult booking £37.00 Kidz booking £25.00 Half Hall: Adult booking £18.50 Kidz booking £12.50	---
09:30 - 10:30	Body Attack more ... The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness. 16yrs+. You may need to take a technique session before attending this class, please check with reception for more details. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
09:30 - 12:00	SpaceBugs - Soft play area more ... Escape to the stars for an hour of rockets and crazy aliens in one of the best soft play venues around. Kidz will certaintly remember this glimpse into a future of space tunnels, starship slides and laughter with all our soft play toys! Space Bugs will keep children active in an	Other		£3.00 per session Free to N-R-G Members	---
09:30 - 12:00	Supervised Space Bugs more ... Supervised sessions are available so that you can have time out to enjoy our facilities too! 18months - 7yrs (please check with reception for age group session).	Other		£3.20 per session Free to N-R-G Members	---
09:30 - 22:00	Indoor Bowling more ... Equipment available to hire.	Other		Please check with reception for prices. Times are restricted in winter months.	---
09:40 - 10:40	Body Combat more ... A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories. Please check to see if you will need to take technique session with one of our instructors before participating in the class. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Cardiovascular	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
10:00 - 12:00	Learn 2 Swim more ... Learn 2 Swim is our successful swimming lesson programme. We run lessons for young babies to Adults. To find out more please contact venue directly. Lessons are run as 30min sessions.	Cardiovascular		Adult & Baby £34.00 for 10 x 30min Juvenile £32.00 for 10 x 30min Adult £44.00 for 10 x 45min	---
10:45 - 11:45	Body Pump more ... Reputed to be the fastest way in the universe to get in shape.This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience. You may need to take a technique session, please ask an instructor. 16yrs+. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Supervised Soft Play is available.	£4.90 per class	---
11:00 - 12:00	Body Balance more ... Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm. Check with facility to see if you will need to take technique session. 16yrs+ with one of our instructors before participating in the class. This is a registered BTS class, for more info check out www.fitpro.com/bts/main.cfm	Muscle Tone	Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.	£4.90 per class	---
12:00 - 16:30	Public Swimming more ... Swimming is a great exercise for your body because it uses every muscle group and makes the heart and lungs work hard increasing your cardiovascular fitness. The pool is available to everyone for swimming sessions during these times. Please check out our swim timetable as some activities run during public swimming sessions and may take up a section of the pool. All kidz 7yrs and under must be accompanied by an adult. No more than 2 Kidz under 8yrs with one Adult.	Fitness		Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
12:00 - 16:30	Kidz n Family more ... Family Session	Cardiovascular		Adults £3.70 Kidz £2.50 Over 60yrs £2.50 Family Swim: 1 Adult + 3 Kidz £9.90 2 Adult + 2 Kidz £9.90 Xcite Livingston: Adult £4.00 Kidz £3.50 Family Swim: 1 Adult + 3 Kidz £12.00 2 Adult 2 + 2 Kidz £12.00 Spectators £0.50 Under 5yrs and Over 60yrs registered West Lothian Residents FREE	---
12:15 - 13:15	Zumba more ... Zumba is a the latest Latin dance fitness craze. Using Merenge, Cumbia, Salsa, Samba, Reggaeton music and dance moves, this unique fitness class is set to get you heart pumping and your feet tapping.	Cardiovascular		Adult £4.50 hour class: £4.00 45 min class	---
14:00 - 15:00	LazyTown Sports Club more ... 100% Official! Based on the Award Winning LazyTown TV. Shows airing on CBeebies and Nick Jnr. Each LazyTown Sports Club Powered by FitKid class is franchisee owned and operated. All instructors are trained and CRB checked. Please note Sportacus does not attend these classes. Classes are delivered by the LazyTown Sports Club Team.	Other		£32.00 per 8 week block	---
18:00 - 19:00	Box Circuits more ... A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast! 16yrs+	Cardiovascular		£4.50 per class	---

Xcite Activity Search

Centre Location

Centre Details

Balbardie Park
Torphichen Road
Bathgate
West Lothian
EH48 4LA
Send us an Email
Phone No: 01506 776790

Facilities

Health + Fitness Centre
Dance Studios
Sports Hall
Health Spa
9 Hole Golf Course
5-a-side Pitches
Swimming Pool and Teaching Pool

Virtual Tours

To view our Virtual Tours, you will need to have Apple QuickTime installed on your computer. Please follow this link to download the latest free version.

New Soft Play @ Xcite Bathgate

The Soft Play Area will be closed for refurbishment from Monday 9 January and re-open on Friday 17 February 2012.

Click here for details and new supervised play times

Xcite Bathgate

The main road entrance to Xcite Bathgate is now re-open.

Please note that WLC do intend to refit speed bumps on this road.

The estimate for the start of these works is late January 2012.

We ask customers to please take care, consider pedestrians and observe the 10mph speed limit.

NEW CLASS CXWORX

Click here for details

Contact us | Privacy Policy | Xcite Terms and Conditions click here.Timetables

West Lothian Leisure Ltd is an Industrial and Provident Society 2533R(s) and a Scottish Charity (SC 027 470) Registered Office Bathgate Sports Centre, Balbardie Park, Torphichen Road, Bathgate EH48 4LA